Entries by randym

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Refresh Your Life

As a counselor, coach and interventionist I am passionate about moving people in a healthy direction in every area of their lives. Here is a fun and easy tool for you to quickly assess how you’re doing and come up with some action items. So grab a pen and piece of paper and take a […]

5 Tips to Stay Sober During the Holidays

By Randy Moraitis, MA, CIP, BCPC Sober Holidays Tip #1: Take it easy! Get plenty of rest, watch what you eat, get your usual exercise, and take time for meditation. Maintain your recovery routine as much as possible. Sober Holidays Tip #2  Don’t romance the drink or drug. If everyone starts talking about the “good old days,” […]